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Orange (bite) Calories
Vitamin C source, low calorie, refreshing fruit
CALORIES
GI
POTASSIUM
FIBER
Orange (bite) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Orange (bite) Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Orange (bite) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange (bite) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange (bite) Contain Allergens?
No known major allergens
Which Diets Is Orange (bite) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange (bite) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange (bite)
Orange (bite) — Frequently Asked Questions
Does eating orange in bite-sized pieces reduce its vitamin C?
Cutting it does not ruin the vitamin immediately, but vitamin loss can increase the longer it sits exposed to air. It is best eaten soon after peeling or slicing.
Can you eat orange on an empty stomach?
Yes for most people, but its acidity may bother those with reflux, gastritis, or a sensitive stomach. If that happens, pair it with yogurt, oats, or nuts instead of eating it alone.
Is orange better before or after a workout?
It can work at either time. Before exercise it is a light, hydrating fruit; after exercise it can fit into a recovery snack, especially when paired with a protein source.
What foods pair well with orange for a more balanced snack?
Orange pairs well with foods that add protein or fat for better staying power. Good options include yogurt, kefir, cheese, or a small handful of nuts.
Is it okay to eat orange at night?
For most people, yes. But if acidic foods trigger heartburn late in the evening, it may be more comfortable to eat it earlier in the day.
Is whole orange a better choice than orange juice?
Usually yes, because the whole fruit keeps its fiber and is generally more filling. Juice is easier to drink quickly and often less satisfying.
Should oranges be stored in the fridge?
They can stay at cool room temperature for a short time, but refrigeration helps them last longer. Once cut, they should be kept covered in the fridge.
How long does a cut orange keep?
For best taste and texture, it is ideal to eat it the same day. Refrigerated in a sealed container, it may keep a bit longer, but it can dry out or become watery over time.
Can orange be frozen?
Yes, peeled segments freeze well. After thawing the texture becomes softer, so frozen orange is best used in smoothies, yogurt bowls, or sauces.
Who should be careful with oranges?
Most people tolerate oranges well, but those with citrus allergy, reflux, mouth sores, or a very sensitive stomach may need caution. Their acidity can also aggravate tooth sensitivity, so rinsing the mouth with water afterward can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.