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Orange biscuit Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Orange biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 61%
Protein
6g
· 5%
Fat
18g
· 34%
Fiber
2.5g
Orange biscuit Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
60mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Orange biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Orange biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange biscuit Fat Profile
SATURATED
7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Orange biscuit
Orange biscuit — Frequently Asked Questions
How many calories are in orange biscuits?
Orange biscuits contain 470 calories per 100 g. The same amount provides 72 g of carbohydrates, 18 g of fat, and 6 g of protein.
Are orange biscuits suitable for a diet?
Orange biscuits are calorie- and carbohydrate-dense, with 470 calories and 72 g of carbohydrates per 100 g, so portion awareness is important. They have a glycemic index of 65 and are ultra-processed; they are compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.