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Orange Apple Calories
Rich in vitamin C and fiber, low calorie, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Orange Apple Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.2g
· 92%
Protein
0.6g
· 5%
Fat
0.2g
· 3%
Fiber
2.2g
Orange Apple Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
13mg · 1% DV
Orange Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Apple Contain Allergens?
No known major allergens
Which Diets Is Orange Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange Apple
Orange Apple — Frequently Asked Questions
Does orange apple taste sweeter than a regular apple?
It depends on the variety and ripeness, but people usually expect a fragrant, fresh flavor rather than a dramatic sugar difference. Smell and firmness are better buying clues than color alone.
Is it better to eat orange apple with the skin on?
If it is washed well, eating it with the skin is usually a practical choice because some of the fiber is concentrated near the peel. If the skin is waxy or your digestion is sensitive, peeling it may be more comfortable.
How can I stop cut orange apple from turning brown?
Browning starts after the flesh is exposed to air, so store slices in an airtight container. A little lemon juice can also slow discoloration and help the fruit look fresher longer.
How long does orange apple stay fresh in the fridge?
Whole fruit generally keeps longer in the refrigerator crisper than at room temperature. Once cut, it should be covered and eaten fairly soon for the best texture and flavor.
Can orange apple be frozen?
Yes, especially when sliced and cored first. After thawing it will be softer, so it works best in smoothies, sauces, or baked dishes rather than as a crisp snack.
Is orange apple better before or after a workout?
It works well before training as a light, easy-to-digest fruit snack. After training, it is usually better paired with a protein source such as yogurt, kefir, or nuts for a more balanced recovery snack.
Does eating orange apple at night cause weight gain?
No single fruit causes weight gain just because of the time you eat it. What matters more is your overall intake and whether it fits your usual eating pattern.
What should I pair with orange apple to make it more filling?
Pairing it with protein or fat, such as yogurt, cheese, nuts, or nut butter, usually makes it more satisfying. Oats can also turn it into a steadier snack or breakfast component.
Is orange apple juice as good as eating the whole fruit?
Whole fruit is usually the better option because the fiber structure and chewing make it more filling. Juice is easier to consume quickly and often feels less satisfying.
Who should be careful with orange apple?
Some people get itching or irritation in the mouth after eating raw apple, especially if they have pollen-related oral allergy syndrome. Large amounts may also cause bloating in people with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.