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Optimum Strawberry Whey Protein Calories
High protein, low fat, strawberry flavored, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Optimum Strawberry Whey Protein Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 9%
Protein
76g
· 82%
Fat
4g
· 9%
Fiber
1.2g
Optimum Strawberry Whey Protein Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.8µg · 33% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Magnesium
60mg · 14% DV
Potassium ⭐
430mg · 13% DV
Optimum Strawberry Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Strawberry Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Strawberry Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Strawberry Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Optimum Strawberry Whey Protein Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Strawberry Whey Protein
Optimum Strawberry Whey Protein — Frequently Asked Questions
How many calories and how much protein are in Optimum Strawberry Whey Protein?
Per 100g, it provides 380 calories and 76g of protein. It also contains 8g carbs and 4g fat.
Is Optimum Strawberry Whey Protein keto-friendly, and what is its glycemic index?
Yes, it is listed as compatible with keto and ketovore diets. Its glycemic index is 35, and it contains 8g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.