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Optimum Strawberry Whey Protein Calories
High protein, low fat, strawberry flavored, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Optimum Strawberry Whey Protein Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 9%
Protein
76g
· 82%
Fat
4g
· 9%
Fiber
1.2g
Optimum Strawberry Whey Protein Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.8µg · 33% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Magnesium
60mg · 14% DV
Potassium ⭐
430mg · 13% DV
Optimum Strawberry Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Strawberry Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Strawberry Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Strawberry Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Optimum Strawberry Whey Protein Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Strawberry Whey Protein
Optimum Strawberry Whey Protein — Frequently Asked Questions
Should Optimum Strawberry Whey Protein be mixed with water or milk?
It depends on your goal: water keeps it lighter and easier to digest, while milk gives it a creamier texture. Milk also increases the total energy and nutrient content of the drink.
Is it better before or after a workout?
For most people, after training is the most practical time because it helps top up daily protein intake. Before training can also work if you have not eaten for several hours and want something light.
Can whey protein replace a meal?
Not on its own in most cases, because it is mainly a convenient protein source rather than a complete meal. To make it more balanced, pair it with foods like oats, fruit, yogurt, or nuts.
Should people with lactose sensitivity be careful with this product?
Yes, because it is dairy-based and lists dairy as an allergen. Anyone with lactose sensitivity or a milk protein allergy should read the label carefully and consider professional advice if needed.
Does mixing it into a hot drink damage the protein?
Heat can change the protein’s structure, but that does not mean the protein becomes useless. Still, cool or lukewarm liquids are usually better for texture and to reduce clumping.
Is it okay to use whey protein every day?
Yes, daily use can be a practical way to help meet protein needs. It is still best to build most of your diet around whole foods rather than relying only on powders.
Can whey protein help during weight loss?
It can, because higher-protein choices may support fullness and make it easier to stick to a calorie-controlled plan. The overall diet and total intake still matter most.
What can you make with strawberry whey protein besides shakes?
It can be added to smoothies, oatmeal, yogurt bowls, or protein pancakes. That makes it easier to use regularly without getting bored of the same drink.
How should it be stored after opening?
Keep the container tightly closed in a cool, dry place away from direct sunlight. Moisture can cause clumping and shorten quality over time.
Does being a processed product automatically make it unhealthy?
No, processed does not automatically mean unhealthy. What matters more is the ingredient quality, how you use it, and how it fits into your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.