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Optimum Protein Powder Calories
High protein, low sugar, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Optimum Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 83%
Fat
4g
· 10%
Fiber
2g
Optimum Protein Powder Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B1
0.7mg · 58% DV
B5
2.5mg · 50% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
350mg · 35% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
Optimum Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Protein Powder Fat Profile
SATURATED
2g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Protein Powder
Optimum Protein Powder — Frequently Asked Questions
Should Optimum Protein Powder be mixed with water or milk?
Water makes a lighter shake and keeps the flavour more neutral, while milk creates a creamier drink. Using milk also adds its own energy and nutrients to the shake.
How can I stop protein powder from going lumpy?
Add the liquid to the shaker first, then add the powder. Use cold or room-temperature liquid and shake vigorously with the lid securely closed.
Can Optimum Protein Powder be added to hot coffee or oats?
Yes, but adding it straight to boiling liquid can make the protein clump. Mix the powder with a small amount of cool liquid first, then stir it into warm coffee or cooked oats.
Is it better to take protein powder before or after a workout?
Your total protein intake across the day matters more than a precise timing window. A shake after training can be convenient, but it is not essential if you already eat protein-rich meals regularly.
Can protein powder replace a meal?
Not on its own, because it does not provide the variety of foods found in a balanced meal, such as vegetables, whole grains and healthy fats. For a more filling option, combine it with foods such as fruit, oats or yogurt.
How does protein powder compare with whole-food protein sources?
Protein powder is a convenient way to boost protein intake when time is limited. Foods such as eggs, dairy, fish, meat and pulses also provide a wider range of nutrients and are often more satisfying as part of a meal.
Does protein powder damage the kidneys?
In healthy people, protein powder used as directed has not been shown to cause kidney damage by itself. Anyone with kidney disease or a medically prescribed protein restriction should seek advice from a doctor or dietitian before using it.
Can people with lactose intolerance use Optimum Protein Powder?
This product contains dairy, and some protein powders contain lactose that may trigger bloating, gas or abdominal discomfort in sensitive people. Check the label for the protein type and lactose information, and choose an alternative if needed.
How should Optimum Protein Powder be stored after opening?
Keep the tub tightly closed in a cool, dry place away from direct sunlight. Avoid using a wet scoop, as moisture can cause clumping and reduce product quality.
Is protein powder alone enough to build muscle?
No. Muscle gain depends on resistance training, enough overall food and protein, and adequate sleep; protein powder is only a convenient supplement to those habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.