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Optimum Nutrition Whey Protein Powder Calories
High protein, low fat and carbs, popular for muscle building
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Whey Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 83%
Fat
4g
· 10%
Fiber
0g
Optimum Nutrition Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.6mg · 46% DV
B12
0.7µg · 29% DV
B1
0.2mg · 17% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Optimum Nutrition Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Whey Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.