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Optimum Nutrition Platinum HydroWhey protein powder Calories
High-protein sports supplement made with hydrolyzed whey protein isolate.
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Platinum HydroWhey protein powder Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
10.3g
· 11%
Protein
76.9g
· 83%
Fat
2.6g
· 6%
Fiber
0g
Optimum Nutrition Platinum HydroWhey protein powder Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B6
0.08mg · 5% DV
Vitamin A
0µg · 0% DV
Minerals
Phosphorus
267mg · 38% DV
Calcium
333mg · 33% DV
Selenium
12µg · 22% DV
Sodium
385mg · 17% DV
Optimum Nutrition Platinum HydroWhey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Platinum HydroWhey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Platinum HydroWhey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Platinum HydroWhey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Optimum Nutrition Platinum HydroWhey protein powder Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.