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Optimum Nutrition Gold Standard Whey Double Rich Chocolate Calories
High-protein whey protein powder, chocolate flavored
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Gold Standard Whey Double Rich Chocolate Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
10.9g
· 11%
Protein
78.1g
· 78%
Fat
4.7g
· 11%
Fiber
3.1g
Optimum Nutrition Gold Standard Whey Double Rich Chocolate Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B5
1.2mg · 24% DV
B12
0.5µg · 21% DV
Biotin
5µg · 17% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
250mg · 36% DV
Magnesium
85mg · 20% DV
Sodium
406mg · 18% DV
Optimum Nutrition Gold Standard Whey Double Rich Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Gold Standard Whey Double Rich Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Gold Standard Whey Double Rich Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Gold Standard Whey Double Rich Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Optimum Nutrition Gold Standard Whey Double Rich Chocolate Fat Profile
SATURATED
2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.