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Optimum Nutrition Gold Standard 100% Whey Strawberry Calories
High-protein strawberry-flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Gold Standard 100% Whey Strawberry Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
12.9g
· 13%
Protein
77.4g
· 77%
Fat
4.8g
· 10%
Fiber
0g
Optimum Nutrition Gold Standard 100% Whey Strawberry Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Calcium
419mg · 42% DV
Phosphorus
258mg · 37% DV
Selenium
12µg · 22% DV
Sodium
419mg · 18% DV
Optimum Nutrition Gold Standard 100% Whey Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Gold Standard 100% Whey Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Gold Standard 100% Whey Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Gold Standard 100% Whey Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Gold Standard 100% Whey Strawberry Fat Profile
SATURATED
2.26g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.