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Optimum Nutrition Double Chocolate Whey Protein Calories
High protein, double chocolate flavor, low sugar, ideal for muscle building
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Double Chocolate Whey Protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
77g
· 76%
Fat
7g
· 16%
Fiber
3g
Optimum Nutrition Double Chocolate Whey Protein Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
60mg · 14% DV
Potassium ⭐
400mg · 12% DV
Optimum Nutrition Double Chocolate Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Double Chocolate Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Double Chocolate Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Double Chocolate Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Double Chocolate Whey Protein Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Nutrition Double Chocolate Whey Protein
Optimum Nutrition Double Chocolate Whey Protein — Frequently Asked Questions
Is Optimum Nutrition Double Chocolate Whey Protein better mixed with water or milk?
Water makes it lighter and quicker to drink, while milk gives it a creamier texture and richer taste. Milk also increases the total energy and nutrient content of the shake.
Is it better before or after a workout?
Many people use whey after training because it is a convenient source of protein. It can also be useful before training or between meals if your daily protein intake is otherwise low.
Do I need to take it every day or only on training days?
You do not need it every day unless it helps you meet your usual protein target. It is mainly a convenient supplement for days when food alone is not enough.
Should people with lactose sensitivity be careful with this product?
Yes, because it is dairy-based and tolerance varies from person to person. If you are sensitive, start with a small serving or ask a healthcare professional for advice.
Can I add it to hot coffee or oatmeal?
Yes, but very high heat can make whey clump and affect texture. Mixing it first with a little cool or lukewarm liquid usually works better.
How should it be stored after opening?
Keep the container tightly closed in a cool, dry place away from heat and moisture. Refrigeration is usually unnecessary and damp storage can cause clumping.
Does whey protein harm the kidneys?
In healthy people, normal protein supplement use is not automatically harmful to the kidneys. People with existing kidney disease should get medical advice before using protein powders.
Can this replace a meal?
Not by itself, because it is mainly a protein source rather than a complete meal. To make it more balanced, pair it with foods like fruit, oats, yogurt, or nuts.
What does it mean that this product is ultra-processed?
It means the powder is made using refined ingredients and industrial processing, often with flavorings, emulsifiers, or sweeteners added for convenience and taste. It can still be useful, but it is best used as a supplement rather than the foundation of your diet.
Should people with soy allergy avoid it?
Yes, because soy is listed as an allergen. Even small amounts may trigger a reaction in sensitive individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.