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Optimum Nutrition Cookies & Cream Protein Powder Calories
High-protein cookies and cream whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Cookies & Cream Protein Powder Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
12.9g
· 13%
Protein
77.4g
· 77%
Fat
4.8g
· 10%
Fiber
3.2g
Optimum Nutrition Cookies & Cream Protein Powder Vitamins & Minerals
Vitamins
B2
1.05mg · 81% DV
B12
1.3µg · 54% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Calcium
419mg · 42% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Sodium
484mg · 21% DV
Optimum Nutrition Cookies & Cream Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Cookies & Cream Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Cookies & Cream Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Cookies & Cream Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Cookies & Cream Protein Powder Fat Profile
SATURATED
3.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.