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Optimum Gold Standard Whey Strawberry Protein Powder Calories
High-protein, low-fat, strawberry-flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard Whey Strawberry Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 83%
Fat
4g
· 10%
Fiber
1g
Optimum Gold Standard Whey Strawberry Protein Powder Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.5µg · 21% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
Optimum Gold Standard Whey Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard Whey Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Whey Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Whey Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Whey Strawberry Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Gold Standard Whey Strawberry Protein Powder
Optimum Gold Standard Whey Strawberry Protein Powder — Frequently Asked Questions
Is Optimum Gold Standard Whey Strawberry Protein Powder a processed food?
Yes. It is a processed protein supplement made by filtering and drying whey, then formulating it with ingredients such as flavourings and sweeteners.
Does strawberry whey protein powder contain real strawberries?
The strawberry taste in flavoured protein powders is often provided mainly by flavourings. Check the ingredient list to see whether the specific product includes real strawberry ingredients and in what form.
Can this protein powder replace a meal?
It is not a complete replacement for regular meals because it does not provide the variety of foods, healthy fats, vegetables, and micronutrients a balanced meal can offer. It can be a convenient snack or a way to add protein to a meal.
Is it better to take whey protein before or after a workout?
Having it after training is convenient for supporting muscle protein synthesis, but total daily protein intake matters more than exact timing. It can also work before exercise if it feels comfortable on your stomach.
Can I drink whey protein before bed?
Yes, but whey is generally digested relatively quickly. For a more sustained bedtime snack, some people prefer yoghurt, milk, or a casein-containing option.
Should I mix strawberry whey with water or milk?
Water makes a lighter shake without adding extra energy from the mixer. Milk creates a creamier shake and adds nutrients, but it may not suit people with milk allergy or lactose intolerance.
How can I stop protein powder from going lumpy?
Add the liquid to the shaker first, then add the powder and shake thoroughly. A clean shaker ball and cool liquid usually help produce a smoother drink.
How should I store the tub after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Avoid using a wet scoop, as moisture can cause clumping and reduce product quality.
Can people with lactose intolerance use this whey protein?
Because whey products come from milk, they can cause bloating, gas, or stomach discomfort in some people with lactose intolerance. Tolerance varies, so those with symptoms may prefer a lower-lactose whey isolate or a dairy-free protein powder.
Why should people with milk or soy allergy avoid it?
This product contains milk and soy allergens. Even small amounts can trigger an allergic reaction in sensitive individuals, so it should be avoided by anyone with an allergy to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.