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Optimum Gold Standard Whey Strawberry Protein Powder Calories
High-protein, low-fat, strawberry-flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard Whey Strawberry Protein Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 83%
Fat
4g
· 10%
Fiber
1g
Optimum Gold Standard Whey Strawberry Protein Powder Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.5µg · 21% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
Optimum Gold Standard Whey Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard Whey Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Whey Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Whey Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Whey Strawberry Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.