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Optimum Gold Standard Whey Protein Powder (Strawberry) Calories
High protein, low fat, strawberry flavored, for athletes
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard Whey Protein Powder (Strawberry) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 82%
Fat
4g
· 10%
Fiber
1g
Optimum Gold Standard Whey Protein Powder (Strawberry) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.5mg · 38% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Selenium
8µg · 15% DV
Magnesium
60mg · 14% DV
Optimum Gold Standard Whey Protein Powder (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard Whey Protein Powder (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Whey Protein Powder (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Whey Protein Powder (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Whey Protein Powder (Strawberry) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.