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Optimum Gold Standard Whey Protein Powder (Strawberry) Calories
High protein, low fat, strawberry flavored, for athletes
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard Whey Protein Powder (Strawberry) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 82%
Fat
4g
· 10%
Fiber
1g
Optimum Gold Standard Whey Protein Powder (Strawberry) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.5mg · 38% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Selenium
8µg · 15% DV
Magnesium
60mg · 14% DV
Optimum Gold Standard Whey Protein Powder (Strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard Whey Protein Powder (Strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Whey Protein Powder (Strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Whey Protein Powder (Strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Whey Protein Powder (Strawberry) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Gold Standard Whey Protein Powder (Strawberry)
Optimum Gold Standard Whey Protein Powder (Strawberry) — Frequently Asked Questions
Is it better to mix strawberry whey protein with water or milk?
Both work well; water makes it lighter and easier to drink, while milk gives a creamier texture and richer flavor. Using milk also increases the total energy and nutrients in the shake.
Is this whey protein better before or after a workout?
For most people, post-workout is the most practical time because it helps you reach your daily protein target conveniently. Before training can also work, especially if you have not eaten for several hours.
Can whey protein powder replace a meal?
Usually not on its own, because it does not provide the variety and staying power of a balanced meal. It works better when paired with foods like oats, yogurt, fruit, or nut butter.
Does heating or cooking whey protein damage it?
Heat can change the protein’s structure, but it does not make the protein disappear. It is generally fine in oatmeal, pancakes, or baked recipes, though texture and flavor can change with high heat.
Should people with lactose sensitivity be careful with this product?
Yes, because it is dairy-based and may cause bloating, gas, or digestive discomfort in sensitive individuals. If symptoms happen, a smaller serving or a different protein type may be a better fit.
How should it be stored after opening?
Keep the container tightly closed in a cool, dry place. Moisture can cause clumping and affect flavor, so a dry cupboard is usually better than the fridge.
Is it a good idea to take whey protein with fruit?
Yes, especially after training when you want a quick, convenient snack. Fruit can improve the taste and add carbohydrates, making the shake more balanced.
Is it safe to use whey protein every day?
For healthy adults, daily use is generally fine when it helps fill a protein gap in the diet. It is still best to get most of your nutrition from regular foods rather than relying on powder alone.
Does whey protein harm the kidneys?
In people with healthy kidneys, normal use has not been clearly shown to cause harm by itself. People with kidney disease or those told to limit protein should check with a clinician first.
Can strawberry whey protein be added to coffee?
Yes, but hot coffee can make it clump more easily. For a smoother result, mix it first with a little cool or lukewarm liquid, then add it to the coffee.
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Nutrition data compiled from USDA FoodData Central and scientific sources.