Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🏋️♂️
Optimum Gold Standard Whey Protein Powder Calories
High-protein, fast-absorbing whey, popular for muscle building
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard Whey Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 81%
Fat
5g
· 12%
Fiber
1g
Optimum Gold Standard Whey Protein Powder Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B1
0.5mg · 42% DV
B6
0.5mg · 29% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Selenium
10µg · 18% DV
Magnesium
60mg · 14% DV
Optimum Gold Standard Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Whey Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Gold Standard Whey Protein Powder
Optimum Gold Standard Whey Protein Powder — Frequently Asked Questions
Is Optimum Gold Standard Whey Protein Powder better before or after a workout?
It is most commonly used after training because it is quick to drink and convenient when you want protein soon after exercise. Before training can also work if you have not eaten for several hours or need something light.
Should I mix this whey protein with water or milk?
Water makes it lighter and easier to digest for many people. Milk gives a creamier texture, but it also increases the total energy and may be harder to tolerate if dairy bothers you.
Does whey protein powder build muscle on its own?
No—muscle gain depends on resistance training, overall diet, and total daily protein intake. Whey powder is simply a convenient way to help meet protein needs.
Should people with lactose sensitivity be careful with this product?
Yes, because it is dairy-based and may cause bloating, gas, or digestive discomfort in sensitive individuals. If you are unsure, start with a small serving or ask a healthcare professional.
Can whey protein powder replace a meal?
Not usually, because a full meal provides more variety, texture, and overall nourishment than protein alone. It works best as a supplement to meals rather than a routine substitute.
Is it okay to drink whey protein at night?
Yes, it can fit at night if it helps you spread protein intake across the day. The main consideration is personal comfort, since some people do not enjoy dairy or liquids close to bedtime.
Can I add this protein powder to coffee or oats?
Yes, it can be stirred into oats, yogurt, smoothies, or coffee to make a meal or snack more filling. With hot drinks, mix it first with a little cool liquid to reduce clumping.
How should I store it after opening?
Keep it tightly sealed in a cool, dry place away from heat and moisture. Avoid using a wet scoop, since moisture can cause clumping and shorten quality.
Does whey protein powder cause weight gain?
Not by itself; weight gain depends on your total calorie intake over time. It becomes easier to overshoot your needs when shakes are made with extras like milk, nut butter, or oats.
Is it safe to use whey protein every day?
For most healthy adults, daily use can be reasonable when it fits within overall protein intake and the product directions are followed. People with kidney disease or a medical condition affecting protein intake should check with a clinician first.
Have another question about Optimum Gold Standard Whey Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.