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Optimum Gold Standard Whey Chocolate Protein Powder Calories
High-quality whey protein, chocolate flavored, popular for muscle building and recovery
CALORIES
GI
POTASSIUM
FIBER
Optimum Gold Standard Whey Chocolate Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
76g
· 78%
Fat
6g
· 14%
Fiber
3g
Optimum Gold Standard Whey Chocolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.2µg · 50% DV
B1
0.2mg · 17% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Magnesium
60mg · 14% DV
Potassium ⭐
400mg · 12% DV
Optimum Gold Standard Whey Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Gold Standard Whey Chocolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Gold Standard Whey Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Gold Standard Whey Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Gold Standard Whey Chocolate Protein Powder Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Optimum Gold Standard Whey Chocolate Protein Powder
Optimum Gold Standard Whey Chocolate Protein Powder — Frequently Asked Questions
Is Optimum Gold Standard Chocolate Whey Protein Powder a processed food?
Yes. It is a processed supplement made by filtering and drying milk proteins, then adding ingredients such as flavouring, sweeteners and mixing agents. It is best used for convenience rather than as a replacement for balanced meals.
Can whey protein powder build muscle on its own?
No. Muscle gain depends on resistance training, sufficient overall food and protein intake, sleep and recovery. Protein powder can simply make it easier to meet your daily protein needs.
Is it better to drink whey protein before or after a workout?
After training is convenient, but total protein intake across the day matters more than exact timing. Having it before exercise can also be useful if you have not eaten for several hours.
Should chocolate whey protein be mixed with water or milk?
Water makes a lighter shake, while milk creates a creamier drink and adds extra nutrients. Milk may not be the best choice for people who find dairy difficult to digest.
Can chocolate whey protein powder be added to hot drinks?
Yes, but adding it directly to boiling liquid can make it clump. First make a smooth paste with a small amount of cool or lukewarm liquid, then gradually stir it into the hot drink.
Does baking with whey protein destroy its protein?
Heat changes the structure of protein but does not meaningfully remove the protein itself. Very high heat or prolonged baking can make recipes dry, rubbery or gritty, so it is usually best combined with other ingredients.
Is this whey protein suitable for someone with lactose intolerance?
It contains milk, and tolerance varies because whey products can differ in their lactose content. Check the label, try a small serving only if appropriate for you, and consider professional advice if you have significant symptoms.
Can people with a soy allergy use this product?
No. The product lists soy as an allergen, so anyone with a soy allergy should avoid it and choose a clearly soy-free alternative. Always review the full label for allergen and cross-contact information.
Can a whey protein shake replace a meal?
A shake can be a convenient snack, but it is not usually a complete meal by itself. Pairing it with foods such as fruit, oats, yoghurt or nuts adds more fibre, healthy fats and food variety.
How should an opened tub of whey protein powder be stored?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Use a dry scoop to prevent moisture and clumping, and follow the storage and best-before guidance on the package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.