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Opera Cake Calories
Opera Cake
CALORIES
GI
POTASSIUM
FIBER
Opera Cake Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
45g
· 42%
Protein
5.2g
· 5%
Fat
25g
· 53%
Fiber
1.5g
Opera Cake Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
60mg · 6% DV
Opera Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Opera Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Opera Cake Contain Allergens?
Contains these allergens:
Which Diets Is Opera Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Opera Cake Fat Profile
SATURATED
13g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Opera Cake
Opera Cake — Frequently Asked Questions
How many calories are in Opera cake?
Opera cake contains 420 calories per 100 g. That amount provides 25 g of fat, 45 g of carbohydrates, and 5.2 g of protein.
Does Opera cake raise blood sugar?
Opera cake has a glycemic index of 60, indicating a moderate glycemic impact. It contains 45 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.