1 piece (medium) of Open pide with cubed beef and pastırma (160 g) has 456 calories. That works out to 285 calories per 100 g. It contains 50.2 g of carbs, 24.3 g of protein, 17.8 g of fat and 2.9 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Open pide with cubed beef and pastırma Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.4g

· 11% DV

Protein

15.2g

· 30% DV

Fat

11.1g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 21% · Fat 35%

Open pide with cubed beef and pastırma Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

4.6mg · 29% DV

0.19mg · 16% DV

0.28mg · 16% DV

Minerals

Selenium

25µg · 45% DV

Sodium

790mg · 34% DV

Phosphorus

194mg · 28% DV

Zinc

3mg · 27% DV

How Nutritious Is Open pide with cubed beef and pastırma?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Open pide with cubed beef and pastırma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Open pide with cubed beef and pastırma

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Open pide with cubed beef and pastırma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Open pide with cubed beef and pastırma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Open pide with cubed beef and pastırma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Open pide with cubed beef and pastırma Fat Profile

SATURATED

3.65g

MONOUNSATURATED

4.52g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Compare Open pide with cubed beef and pastırma

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Open pide with cubed beef and pastırma vs Hawthorn Vinegar267 kcal more per 100 g

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Open pide with cubed beef and pastırma vs Tantuni75 kcal more per 100 g

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Open pide with cubed beef and pastırma vs Chicken Wrap90 kcal more per 100 g

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Open pide with cubed beef and pastırma vs Protein Bar65 kcal fewer per 100 g

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Foods Similar to Open pide with cubed beef and pastırma

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026