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Open olive simit Calories
Olive-filled, sesame-coated baked pastry ring
CALORIES
GI
POTASSIUM
FIBER
Open olive simit Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
54.8g
· 61%
Protein
10.4g
· 12%
Fat
10.9g
· 27%
Fiber
3.8g
Open olive simit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Open olive simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Open olive simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open olive simit Contain Allergens?
Contains these allergens:
Which Diets Is Open olive simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open olive simit Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Open olive simit
Open olive simit — Frequently Asked Questions
How many calories are in open olive simit?
Open olive simit contains 355 calories per 100 g. The same serving provides 54.8 g of carbohydrates, 10.4 g of protein, and 10.9 g of fat.
Is open olive simit suitable for a Mediterranean diet?
Open olive simit is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It has a glycemic index of 68 and provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.