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Open Meatball with Roasted Eggplant and Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Open Meatball with Roasted Eggplant and Kashar Cheese Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
3.7g
· 8%
Protein
16.2g
· 34%
Fat
12.4g
· 58%
Fiber
1.3g
Open Meatball with Roasted Eggplant and Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
215mg · 31% DV
Sodium
410mg · 18% DV
Open Meatball with Roasted Eggplant and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Open Meatball with Roasted Eggplant and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open Meatball with Roasted Eggplant and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Open Meatball with Roasted Eggplant and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Open Meatball with Roasted Eggplant and Kashar Cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Open Meatball with Roasted Eggplant and Kashar Cheese
Open Meatball with Roasted Eggplant and Kashar Cheese — Frequently Asked Questions
Why is open meatball with roasted eggplant and kashar cheese classified as processed?
It involves several preparation steps, such as mixing and seasoning minced meat, shaping it, and adding cheese. This classification does not automatically make it unhealthy; the ingredient quality and portion still matter.
Why can the roasted eggplant taste bitter?
Bitterness can vary with the eggplant variety, seed content, and storage conditions. Salting sliced eggplant briefly and blotting off the moisture before roasting can help reduce it.
When should kashar cheese be added to the meatball?
Add the cheese when the meatball is nearly cooked so it melts without drying out. Adding it too early can cause it to release oil or become overly browned and firm.
How can I cook the meatball without making it dry?
Cook it over moderate heat and only until the meat is fully cooked; overcooking is the main cause of dryness. Letting it rest briefly before serving also helps retain its juices.
What goes well with open meatball, roasted eggplant, and kashar cheese?
A fresh tomato-and-herb salad, mixed greens, or a yogurt-based side can balance the rich meat and cheese. Vegetable-focused sides work particularly well for a more rounded meal.
Is this dish better before or after a workout?
Its protein content can make it a useful part of a post-workout meal. Before exercise, the meat and cheese may feel heavy for some people, so a smaller serving and enough time to digest may be preferable.
Can roasted eggplant and cheese meatballs be eaten the next day?
Yes, if the cooked dish is chilled within two hours and stored in a covered container in the refrigerator, it is generally best eaten within 3 to 4 days. Reheat it until hot throughout, and avoid repeatedly cooling and reheating it.
Can this meatball dish be frozen?
Yes, cool it fully, divide it into portions, and freeze it in airtight containers. The cheese may change texture after thawing, so adding fresh cheese just before serving can give a better result.
Can someone with a milk allergy eat this dish?
No. Kashar is a milk cheese, so this dish is not suitable for people with a milk allergy. Simply removing visible cheese may not be enough if there has been cross-contact or other dairy ingredients are used.
How is this different from a plain meatball?
Roasted eggplant adds a smoky flavor and moisture, while kashar adds a melted, richer finish. Compared with a plain meatball, it is more layered in taste and texture, but it also contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.