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Open-faced chicken mix on bread Calories
Protein-rich chicken mixture served on bread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Open-faced chicken mix on bread (140 g) has 319 calories. That works out to 228 calories per 100 g. It contains 26 g of carbs, 19.9 g of protein, 14.6 g of fat and 2.2 g of fiber. Its 7.1 mg of B3 covers 45% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Open-faced chicken mix on bread Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
18.6g
· 7% DV
Protein
14.2g
· 28% DV
Fat
10.4g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 25% · Fat 42%
Open-faced chicken mix on bread Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
How Nutritious Is Open-faced chicken mix on bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Open-faced chicken mix on bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Open-faced chicken mix on bread
To burn the 228 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Open-faced chicken mix on bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open-faced chicken mix on bread Contain Allergens?
Contains these allergens:
Which Diets Is Open-faced chicken mix on bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open-faced chicken mix on bread Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Compare Open-faced chicken mix on bread
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Frequently Asked Questions About Open-faced chicken mix on bread
How many calories are in open-faced chicken mix on bread?
Open-faced chicken mix on bread provides 228 calories per 100 g. The same amount contains 14.2 g of protein, 18.6 g of carbohydrates, and 10.4 g of fat.
Is open-faced chicken mix on bread suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian diets. It contains 14.2 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.