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Open Country Pide with Mushroom and Sautéed Pepper Calories
Baked open pide topped with mushrooms and sautéed peppers
CALORIES
GI
POTASSIUM
FIBER
Open Country Pide with Mushroom and Sautéed Pepper Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
34.1g
· 57%
Protein
7.6g
· 13%
Fat
7.9g
· 30%
Fiber
2.8g
Open Country Pide with Mushroom and Sautéed Pepper Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B1
0.19mg · 16% DV
Vitamin C
14.2mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Sodium
340mg · 15% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Open Country Pide with Mushroom and Sautéed Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Open Country Pide with Mushroom and Sautéed Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open Country Pide with Mushroom and Sautéed Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Open Country Pide with Mushroom and Sautéed Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open Country Pide with Mushroom and Sautéed Pepper Fat Profile
SATURATED
1.18g
MONOUNSATURATED
2.41g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 49.3:1
Above the ideal 4:1 (49.3:1).
Foods Similar to Open Country Pide with Mushroom and Sautéed Pepper
Open Country Pide with Mushroom and Sautéed Pepper — Frequently Asked Questions
How many calories are in Open Country Pide with Mushroom and Sautéed Pepper?
Open Country Pide with Mushroom and Sautéed Pepper contains 238 calories per 100 g. A 100 g serving also provides 7.6 g of protein, 34.1 g of carbohydrates, and 7.9 g of fat.
Is Open Country Pide with Mushroom and Sautéed Pepper suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.