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🥙
Open bread tantuni Calories
Spiced meat sandwich with protein
CALORIES
GI
POTASSIUM
FIBER
Open bread tantuni Nutrition Facts
Selected: 100 g
234
KCAL / 100G
Carbs
25.4g
· 43%
Protein
11.5g
· 19%
Fat
10.1g
· 38%
Fiber
2g
Open bread tantuni Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
4.1mg · 26% DV
B1
0.19mg · 16% DV
B6
0.26mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
490mg · 21% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Open bread tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Open bread tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open bread tantuni Contain Allergens?
Contains these allergens:
Which Diets Is Open bread tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open bread tantuni Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Open bread tantuni
Open bread tantuni — Frequently Asked Questions
What is the best way to eat open bread tantuni?
It is best eaten while the meat is hot and the bread is still crisp around the edges. Onion, tomato, parsley, lemon, and sumac are common additions.
Why does the bread in open bread tantuni become soggy so quickly?
Moisture from the hot meat, oil, and vegetables soaks into the bread. Adding the filling just before serving and keeping watery toppings moderate helps preserve its texture.
Does adding lemon make tantuni meat tough?
A squeeze of lemon at the table will not make the meat tough and can brighten the flavor. Leaving meat in a strongly acidic marinade for a long time can affect its surface texture.
What goes well with open bread tantuni?
A parsley salad, tomato and onion salad, pickles, or ayran are natural pairings. Fresh or tangy sides balance the rich savory flavor of the meat filling.
How is open bread tantuni different from tantuni wrap?
The filling is served over bread rather than rolled inside a lavash flatbread. The open style makes it easier to control the amount of filling and add garnishes as you eat.
Is open bread tantuni better before or after a workout?
Because it combines meat and bread, it may feel too heavy immediately before exercise for some people. It can work as a post-workout meal or as a meal eaten a few hours before training, depending on personal digestion.
Is it bad to eat open bread tantuni at night?
Eating it at night is not inherently harmful, but a large, rich meal close to bedtime may worsen reflux or indigestion in sensitive people. A smaller serving and lighter toppings may be more comfortable.
How should leftover open bread tantuni be stored?
Refrigerate cooked meat filling promptly in a sealed container and use it within 3 to 4 days. Store the bread and fresh garnishes separately so they do not become wet or wilted.
Can open bread tantuni be frozen?
The cooked meat filling can be frozen, but bread, tomatoes, and onions lose their texture after freezing. Freeze the filling in portions and assemble it with fresh bread and vegetables when serving.
Who should be cautious with open bread tantuni?
People with coeliac disease, wheat allergy, or gluten sensitivity should avoid the standard bread or ask for a reliably gluten-free alternative. They should also check for cross-contact and any gluten-containing sauces used during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.