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Open Beef Tantuni Calories
Protein-rich sautéed beef tantuni served open
CALORIES
GI
POTASSIUM
FIBER
Open Beef Tantuni Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
20.4g
· 41%
Protein
11.8g
· 24%
Fat
7.8g
· 35%
Fiber
1.7g
Open Beef Tantuni Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
137mg · 20% DV
Zinc
2mg · 18% DV
Sodium
412mg · 18% DV
Open Beef Tantuni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Open Beef Tantuni Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Open Beef Tantuni Contain Allergens?
Contains these allergens:
Which Diets Is Open Beef Tantuni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Open Beef Tantuni Fat Profile
SATURATED
2.54g
MONOUNSATURATED
3.31g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Open Beef Tantuni
Open Beef Tantuni — Frequently Asked Questions
How many calories are in open beef tantuni?
Open beef tantuni contains 201 calories per 100 g. Its calorie total changes according to the size of the portion eaten.
How much protein does open beef tantuni have?
Open beef tantuni provides 11.8 g of protein per 100 g. This can contribute to the protein content of a meal.
Is open beef tantuni high in carbohydrates?
Open beef tantuni contains 20.4 g of carbohydrates per 100 g. The total carbohydrate intake increases as the serving size gets larger.
How much fat is in open beef tantuni?
There are 7.8 g of fat in 100 g of open beef tantuni. Fat is part of its total energy value of 201 calories per 100 g.
Does open beef tantuni contain fiber?
Yes, open beef tantuni contains 1.7 g of fiber per 100 g. Its fiber content is modest, so it can be paired with other fiber-containing foods as part of a meal.
What is the glycemic index of open beef tantuni?
Open beef tantuni has a glycemic index of 56. This falls within the medium glycemic index range.
Can open beef tantuni fit into a diet?
Open beef tantuni can fit into a meal plan with portion awareness, as it provides 201 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is open beef tantuni gluten-free?
No, open beef tantuni contains gluten. It is not suitable for people who need to avoid gluten.
Is open beef tantuni filling?
Its 11.8 g of protein and 1.7 g of fiber per 100 g may support fullness. Satiety also depends on portion size and the other foods included in the meal.
Is open beef tantuni a processed food?
Yes, open beef tantuni is classified as a processed food. Portion size and how often it is eaten may be considered in an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.