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Ono Whole Wheat Bread Calories
Whole-grain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Ono Whole Wheat Bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
42.5g
· 69%
Protein
10.8g
· 17%
Fat
3.8g
· 14%
Fiber
7.2g
Ono Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.7mg · 29% DV
B6
0.23mg · 14% DV
B5
0.66mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
230mg · 33% DV
Magnesium
82mg · 20% DV
Ono Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ono Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ono Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Ono Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ono Whole Wheat Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.82g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Ono Whole Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.