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Ono cocoa wafer Calories
Cocoa wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Ono cocoa wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 49%
Protein
6.2g
· 5%
Fat
26g
· 46%
Fiber
2.7g
Ono cocoa wafer Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Ono cocoa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ono cocoa wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ono cocoa wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ono cocoa wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ono cocoa wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Ono cocoa wafer
Ono cocoa wafer — Frequently Asked Questions
How many calories are in Ono cocoa wafer?
Ono cocoa wafer contains 510 calories per 100 g. It also provides 26 g of fat, 62 g of carbohydrates, and 6.2 g of protein per 100 g.
Does Ono cocoa wafer have a high glycemic index?
Yes, Ono cocoa wafer has a glycemic index of 70, which is considered high. It contains gluten, dairy, and soy and is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.