1 piece (medium) of Ono cocoa wafer (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 1.9 g of protein, 7.8 g of fat and 0.8 g of fiber. Its 0.8 mg of Iron covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Ono cocoa wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 23% DV

Protein

6.2g

· 12% DV

Fat

26g

· 33% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Ono cocoa wafer Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Ono cocoa wafer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ono cocoa wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ono cocoa wafer

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ono cocoa wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ono cocoa wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ono cocoa wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ono cocoa wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Compare Ono cocoa wafer

🍫vs🍯

Ono cocoa wafer vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Ono cocoa wafer vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Ono cocoa wafer vs Höşmerim190 kcal more per 100 g

→🍫vs🍫

Ono cocoa wafer vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Ono cocoa wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ono cocoa wafer

How many calories are in Ono cocoa wafer?

Ono cocoa wafer contains 510 calories per 100 g. It also provides 26 g of fat, 62 g of carbohydrates, and 6.2 g of protein per 100 g.

Does Ono cocoa wafer have a high glycemic index?

Yes, Ono cocoa wafer has a glycemic index of 70, which is considered high. It contains gluten, dairy, and soy and is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026