1 piece (medium) of Onlife Oat Bar with Nuts and Milk Chocolate (40 g) has 179 calories. That works out to 448 calories per 100 g. It contains 22.8 g of carbs, 3.3 g of protein, 7.9 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Onlife Oat Bar with Nuts and Milk Chocolate Nutrition Facts

Selected: 100 g

448

KCAL / 100G

Carbs

57.1g

· 21% DV

Protein

8.2g

· 16% DV

Fat

19.8g

· 25% DV

Fiber

6.4g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Onlife Oat Bar with Nuts and Milk Chocolate Vitamins & Minerals

Vitamins

0.3mg · 25% DV

Biotin

7.4µg · 25% DV

Vitamin E

3.1mg · 21% DV

0.24mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

235mg · 34% DV

Magnesium

108mg · 26% DV

Selenium

13.2µg · 24% DV

How Nutritious Is Onlife Oat Bar with Nuts and Milk Chocolate?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Onlife Oat Bar with Nuts and Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onlife Oat Bar with Nuts and Milk Chocolate

To burn the 448 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Onlife Oat Bar with Nuts and Milk Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onlife Oat Bar with Nuts and Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Onlife Oat Bar with Nuts and Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onlife Oat Bar with Nuts and Milk Chocolate Fat Profile

SATURATED

8.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.9:1

Above the ideal 4:1 (51.9:1).

Compare Onlife Oat Bar with Nuts and Milk Chocolate

🍫vs🧴

Onlife Oat Bar with Nuts and Milk Chocolate vs Hawthorn Vinegar430 kcal more per 100 g

→🍫vs🌯

Onlife Oat Bar with Nuts and Milk Chocolate vs Tantuni238 kcal more per 100 g

→🍫vs🌯

Onlife Oat Bar with Nuts and Milk Chocolate vs Chicken Wrap253 kcal more per 100 g

→🍫vs🍫

Onlife Oat Bar with Nuts and Milk Chocolate vs Protein Bar98 kcal more per 100 g

→

Foods Similar to Onlife Oat Bar with Nuts and Milk Chocolate

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Onlife Oat Bar with Nuts and Milk Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026