1 piece (medium) of Onlife Oat Bar (30 g) has 119 calories. That works out to 398 calories per 100 g. It contains 18.7 g of carbs, 2.7 g of protein, 4 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Onlife Oat Bar Nutrition Facts

Selected: 100 g

398

KCAL / 100G

Carbs

62.2g

· 23% DV

Protein

8.9g

· 18% DV

Fat

13.3g

· 17% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 9% · Fat 29%

Onlife Oat Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

12µg · 22% DV

Magnesium

75mg · 18% DV

How Nutritious Is Onlife Oat Bar?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Onlife Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onlife Oat Bar

To burn the 398 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Onlife Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onlife Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onlife Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onlife Oat Bar Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Onlife Oat Bar

🍫vs🧴

Onlife Oat Bar vs Hawthorn Vinegar380 kcal more per 100 g

→🍫vs🌯

Onlife Oat Bar vs Tantuni188 kcal more per 100 g

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Onlife Oat Bar vs Chicken Wrap203 kcal more per 100 g

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Onlife Oat Bar vs Protein Bar48 kcal more per 100 g

→

Foods Similar to Onlife Oat Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026