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Onion Tomato Sauce Calories
Classic sauce made with tomatoes and onions, low in calories and a source of fiber.
CALORIES
GI
POTASSIUM
FIBER
Onion Tomato Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.7g
· 75%
Protein
1.3g
· 11%
Fat
0.7g
· 14%
Fiber
2g
Onion Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Onion Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Onion Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Tomato Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Onion Tomato Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.