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Onion, Tomato and Pepper Menemen Calories
Protein-rich Turkish egg breakfast with tomatoes, peppers and onions
CALORIES
GI
POTASSIUM
FIBER
Onion, Tomato and Pepper Menemen Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
4.6g
· 18%
Protein
5.7g
· 22%
Fat
6.8g
· 60%
Fiber
1.2g
Onion, Tomato and Pepper Menemen Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
B12
0.48µg · 20% DV
B2
0.23mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
102mg · 15% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Onion, Tomato and Pepper Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion, Tomato and Pepper Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion, Tomato and Pepper Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Onion, Tomato and Pepper Menemen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion, Tomato and Pepper Menemen Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Onion, Tomato and Pepper Menemen
Onion, Tomato and Pepper Menemen — Frequently Asked Questions
How many calories are in onion, tomato and pepper menemen?
Onion, tomato and pepper menemen has 101 calories per 100g. The total calories will vary with portion size.
Is onion, tomato and pepper menemen a good source of protein?
It provides 5.7g of protein per 100g. That makes it a protein-containing option based on the listed nutrition facts.
Is menemen high in carbs?
It contains 4.6g of carbohydrates per 100g. Based on these values, the carb content is relatively modest.
How much fat is in onion, tomato and pepper menemen?
There are 6.8g of fat per 100g. Fat is the highest macronutrient here compared with protein and carbs.
Does onion, tomato and pepper menemen contain fiber?
Yes, it contains 1.2g of fiber per 100g. The fiber comes from the vegetable ingredients listed in the dish name.
What is the glycemic index of menemen?
Its glycemic index is 24. That is considered a low GI value.
Is onion, tomato and pepper menemen healthy?
It is listed as minimally processed and provides protein, fiber, and a low glycemic index of 24. It also contains 101 calories per 100g.
Is menemen suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does onion, tomato and pepper menemen contain allergens?
Yes, it contains eggs as an allergen. Anyone with an egg allergy should avoid it.
Is onion, tomato and pepper menemen processed food?
It is classified as minimally processed. This means it is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.