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Onion Ring Cheeseburger Calories
High in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Onion Ring Cheeseburger Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
21.5g
· 30%
Protein
15.2g
· 21%
Fat
15.6g
· 49%
Fiber
1.3g
Onion Ring Cheeseburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
550mg · 24% DV
Onion Ring Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Ring Cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Ring Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Onion Ring Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Ring Cheeseburger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Onion Ring Cheeseburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.