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Onion ring burger Calories
High in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Onion ring burger Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
19.6g
· 31%
Protein
12.8g
· 20%
Fat
13.8g
· 49%
Fiber
1.5g
Onion ring burger Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
4.1mg · 26% DV
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
18.6µg · 34% DV
Sodium
635mg · 28% DV
Zinc
3mg · 27% DV
Phosphorus
154mg · 22% DV
Onion ring burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion ring burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion ring burger Contain Allergens?
Contains these allergens:
Which Diets Is Onion ring burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion ring burger Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Onion ring burger
Onion ring burger — Frequently Asked Questions
How many calories are in an onion ring burger?
An onion ring burger contains 254 calories per 100g. To estimate a serving, adjust the calories based on the portion size you eat.
Is an onion ring burger high in protein?
It provides 12.8g of protein per 100g. It also contains fat and carbohydrates, so its nutrition is mixed rather than protein-only.
How many carbs are in an onion ring burger?
There are 19.6g of carbohydrates per 100g. The carb content can matter if you are tracking total daily intake.
How much fat does an onion ring burger have?
It contains 13.8g of fat per 100g. The total fat you consume will depend on the burger's serving size.
Is an onion ring burger filling?
It has 12.8g protein and 1.5g fiber per 100g. How filling it feels can vary with portion size and what you eat with it.
What is the glycemic index of an onion ring burger?
The glycemic index is 63. This may be relevant if you monitor glycemic impact in your meal choices.
Is an onion ring burger healthy for a diet?
It is compatible with omnivore and flexitarian eating patterns. Since it is a processed food, it is best considered within your overall diet.
What allergens are in an onion ring burger?
This product contains gluten, eggs, and dairy. That is important for anyone with allergies or intolerances to those ingredients.
Does an onion ring burger have fiber?
Yes, it contains 1.5g of fiber per 100g. That is a modest amount rather than a high-fiber food.
Is an onion ring burger a processed food?
Yes, it is classified as processed. Processing level can be one factor to consider alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.