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Onion potato chips Calories
Onion-flavored, high-sodium, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Onion potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 39%
Protein
6.6g
· 5%
Fat
34.6g
· 56%
Fiber
4.8g
Onion potato chips Vitamins & Minerals
Vitamins
B6
0.38mg · 22% DV
Vitamin E
3.1mg · 21% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Potassium ⭐
1180mg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Magnesium
42mg · 10% DV
Onion potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion potato chips Contain Allergens?
No known major allergens
Which Diets Is Onion potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion potato chips Fat Profile
SATURATED
9.1g
MONOUNSATURATED
13.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.