Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Onion Kebab Calories
A flavorful kebab from Turkish cuisine, made with onions stuffed with ground meat.
CALORIES
GI
POTASSIUM
FIBER
Onion Kebab Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
11.5g
· 27%
Protein
10.5g
· 25%
Fat
9.2g
· 48%
Fiber
2.2g
Onion Kebab Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
290mg · 13% DV
Selenium
7.2µg · 13% DV
Onion Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Kebab Contain Allergens?
No known major allergens
Which Diets Is Onion Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Kebab Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion Kebab
Onion Kebab — Frequently Asked Questions
How many calories are in onion kebab?
Onion kebab contains 170 calories per 100 g. It provides 10.5 g of protein, 11.5 g of carbohydrates, and 9.2 g of fat per 100 g.
Is onion kebab suitable for a gluten-free diet?
Onion kebab is listed as compatible with a gluten-free diet. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Have another question about Onion Kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.