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Onion garlic granules seasoning mix Calories
Aromatic, low-calorie seasoning when unsalted or low-sodium
CALORIES
GI
POTASSIUM
FIBER
Onion garlic granules seasoning mix Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
72.1g
· 80%
Protein
14.8g
· 17%
Fat
1.2g
· 3%
Fiber
10.4g
Onion garlic granules seasoning mix Vitamins & Minerals
Vitamins
B6
1.1mg · 65% DV
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Potassium ⭐
980mg · 29% DV
Selenium
8µg · 15% DV
Onion garlic granules seasoning mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion garlic granules seasoning mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion garlic granules seasoning mix Contain Allergens?
No known major allergens
Which Diets Is Onion garlic granules seasoning mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion garlic granules seasoning mix Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Onion garlic granules seasoning mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.