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Onion Double Chicken Sauce Wrap Calories
High-protein chicken wrap
CALORIES
GI
POTASSIUM
FIBER
Onion Double Chicken Sauce Wrap Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
24.6g
· 39%
Protein
16.8g
· 27%
Fat
9.5g
· 34%
Fiber
2.1g
Onion Double Chicken Sauce Wrap Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.35mg · 21% DV
B5
0.72mg · 14% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
175mg · 25% DV
Sodium
535mg · 23% DV
Iron
2mg · 11% DV
Onion Double Chicken Sauce Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Double Chicken Sauce Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Double Chicken Sauce Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Onion Double Chicken Sauce Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Double Chicken Sauce Wrap Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Onion Double Chicken Sauce Wrap
Onion Double Chicken Sauce Wrap — Frequently Asked Questions
How many calories are in Onion Double Chicken Sauce Wrap?
Onion Double Chicken Sauce Wrap provides 248 calories per 100 g. Your calorie intake will depend on the amount you eat.
Is Onion Double Chicken Sauce Wrap high in protein?
It contains 16.8 g of protein per 100 g. This makes it a processed meal option that can contribute protein to an omnivorous or flexitarian diet.
How many carbs are in Onion Double Chicken Sauce Wrap?
There are 24.6 g of carbohydrates per 100 g. The carbohydrate amount increases with a larger serving.
How much fat does Onion Double Chicken Sauce Wrap contain?
Onion Double Chicken Sauce Wrap contains 9.5 g of fat per 100 g. Fat contributes to its total energy content of 248 calories per 100 g.
Does Onion Double Chicken Sauce Wrap contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Consider this amount alongside your total fiber intake for the day.
What is the glycemic index of Onion Double Chicken Sauce Wrap?
Its glycemic index is 52. Glycemic index is a measure used to assess the blood-sugar effect of carbohydrate-containing foods.
Can Onion Double Chicken Sauce Wrap fit into a weight-loss diet?
It can fit when the serving size aligns with your calorie and macronutrient targets. Per 100 g, it provides 248 calories, 16.8 g protein, and 24.6 g carbohydrates.
Which diets is Onion Double Chicken Sauce Wrap suitable for?
It is compatible with omnivorous and flexitarian eating patterns. Because it contains chicken, it is not suitable for vegan or vegetarian diets.
Does Onion Double Chicken Sauce Wrap contain gluten, eggs, or dairy?
Yes. Listed allergens are gluten, eggs, dairy, and mustard, so it may not be suitable for people who need to avoid these allergens.
Is Onion Double Chicken Sauce Wrap a processed food?
Yes, it is categorized as processed. Portion size and frequency of consumption can be considered within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.