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Onion crispbread Calories
Crisp, fiber-containing grain snack
CALORIES
GI
POTASSIUM
FIBER
Onion crispbread Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
72.5g
· 75%
Protein
10.2g
· 11%
Fat
6.4g
· 14%
Fiber
9.1g
Onion crispbread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
7µg · 23% DV
Folate
58µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
285mg · 41% DV
Sodium
650mg · 28% DV
Onion crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Onion crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion crispbread Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Onion crispbread
Onion crispbread — Frequently Asked Questions
Is onion crispbread a healthy choice or just a snack food?
It can fit into a balanced diet, but it is still a processed grain product, so it should not replace less processed staple options all the time. It works better as part of a meal with protein and fresh vegetables.
Why does onion crispbread go soft so quickly?
Its crisp texture absorbs moisture from the air very easily. Keeping it tightly sealed in a cool, dry place helps preserve the crunch.
How long does an opened pack stay fresh?
The exact time depends on the brand and packaging, but dryness matters more than the calendar once opened. If the smell, taste, or texture changes noticeably, it is best not to eat it.
Can onion crispbread be frozen?
Freezing is usually not ideal because the texture may become stale or soft after thawing. For longer storage, a well-sealed package in a dry place is usually better.
What should I eat with onion crispbread to make it more balanced?
On its own, it is mostly a carbohydrate-based food. Pairing it with foods like hummus, yogurt-based spreads, cheese, eggs, avocado, or crunchy vegetables makes it more filling and balanced.
Is onion crispbread better before or after a workout?
Before exercise, it can be a practical, easy-to-carry carbohydrate option. After exercise, it is more useful when paired with a protein source rather than eaten alone.
Can onion crispbread upset the stomach?
For some people, onion flavoring and a very dry, crisp texture may aggravate reflux, bloating, or a sensitive stomach. This is more likely if eaten quickly or on an empty stomach.
Is onion crispbread a good substitute for chips when I want something salty and crunchy?
It can be a more structured option than chips because it is easier to portion and pair with more nutritious toppings. Still, the crunchy texture can make it easy to overeat if you snack straight from the pack.
Is onion crispbread suitable for children?
It can be served to children, but its dry, hard texture may be less suitable for very young kids unless offered carefully. Adding a soft topping can make it easier to chew and enjoy.
How does onion crispbread compare with regular bread?
Onion crispbread is convenient and shelf-stable, while regular bread often feels more like a staple food in a meal. The better choice depends on the ingredient list, how filling you find it, and how much processed food you want in your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.