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Onion chickpea chips Calories
Crunchy chickpea-based snack with onion flavor
CALORIES
GI
POTASSIUM
FIBER
Onion chickpea chips Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
58.2g
· 48%
Protein
18.5g
· 15%
Fat
19.4g
· 37%
Fiber
8.6g
Onion chickpea chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Onion chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Onion chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion chickpea chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Onion chickpea chips
Onion chickpea chips — Frequently Asked Questions
How many calories are in onion chickpea chips?
Onion chickpea chips provide 485 calories per 100 g. The same serving contains 18.5 g of protein, 58.2 g of carbohydrates, and 19.4 g of fat.
Are onion chickpea chips suitable for a vegan and gluten-free diet?
Yes, onion chickpea chips are compatible with vegan, vegetarian, and gluten-free diets. They also fit omnivore, Mediterranean, flexitarian, and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.