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Onion Burger Meatballs Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Onion Burger Meatballs Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
3.1g
· 5%
Protein
24.1g
· 40%
Fat
14.6g
· 55%
Fiber
0.5g
Onion Burger Meatballs Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.1mg · 32% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24.5µg · 45% DV
Phosphorus
208mg · 30% DV
Iron
3mg · 17% DV
Onion Burger Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Burger Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Burger Meatballs Contain Allergens?
No known major allergens
Which Diets Is Onion Burger Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion Burger Meatballs Fat Profile
SATURATED
5.75g
MONOUNSATURATED
6.45g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Onion Burger Meatballs
Onion Burger Meatballs — Frequently Asked Questions
How many calories are in onion burger meatballs?
Onion burger meatballs provide 240 calories per 100 g.
How much protein is in onion burger meatballs?
A 100 g serving of onion burger meatballs contains 24.1 g of protein. This makes them a high-protein meat option.
Are onion burger meatballs keto-friendly?
Yes, onion burger meatballs are compatible with a keto diet. They contain 3.1 g of carbohydrates per 100 g.
Are onion burger meatballs high in carbs?
No, they are relatively low in carbohydrates. A 100 g portion contains 3.1 g of carbs.
How much fat is in onion burger meatballs?
Onion burger meatballs contain 14.6 g of fat per 100 g. They provide 240 calories per 100 g overall.
What is the glycemic index of onion burger meatballs?
Onion burger meatballs have a glycemic index of 10. This is considered a low GI value.
Are onion burger meatballs filling?
With 24.1 g of protein and 14.6 g of fat per 100 g, they may be a satisfying meal choice. They contain 0.5 g of fiber per 100 g.
Are onion burger meatballs gluten-free?
Based on the provided diet compatibility information, onion burger meatballs are suitable for a gluten-free diet.
Can you eat onion burger meatballs on a paleo diet?
Yes, onion burger meatballs are listed as compatible with a paleo diet. They also fit omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Are onion burger meatballs processed food?
Onion burger meatballs are classified as minimally processed. They are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.