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Onion borek Calories
Classic Turkish pastry with thin dough and onion filling.
CALORIES
GI
POTASSIUM
FIBER
Onion borek Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
32g
· 54%
Protein
5.2g
· 9%
Fat
10g
· 37%
Fiber
2.1g
Onion borek Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Onion borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion borek Contain Allergens?
Contains these allergens:
Which Diets Is Onion borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion borek Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.