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Onion beef stew Calories
High in protein and a source of iron
CALORIES
GI
POTASSIUM
FIBER
Onion beef stew Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
5.6g
· 14%
Protein
18.9g
· 48%
Fat
6.7g
· 38%
Fiber
1.1g
Onion beef stew Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.7mg · 29% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.2µg · 33% DV
Phosphorus
173mg · 25% DV
Iron
2mg · 11% DV
Onion beef stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion beef stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion beef stew Contain Allergens?
No known major allergens
Which Diets Is Onion beef stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion beef stew Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Onion beef stew
Onion beef stew — Frequently Asked Questions
How many calories are in onion beef stew?
Onion beef stew contains 157 calories per 100 g. You can estimate a serving by scaling that value to the amount you eat.
Is onion beef stew high in protein?
It provides 18.9 g of protein per 100 g. That makes it a protein-rich meat dish.
Is onion beef stew low carb?
Yes, it has 5.6 g of carbohydrates per 100 g. That is relatively low for a prepared dish.
Can you eat onion beef stew on keto?
According to the provided diet compatibility, yes. Per 100 g, it contains 5.6 g carbs, 6.7 g fat, and 18.9 g protein.
Is onion beef stew gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility data. That makes it suitable for gluten-free eating patterns.
Does onion beef stew spike blood sugar?
Its glycemic index is 30. That indicates a relatively low glycemic impact.
Is onion beef stew filling?
It may be satisfying because it contains 18.9 g protein per 100 g. It also provides 1.1 g fiber per 100 g.
Is onion beef stew healthy?
It is minimally processed and provides 18.9 g protein per 100 g. It also has a low glycemic index of 30 and moderate calories at 157 per 100 g.
Is onion beef stew suitable for paleo or Mediterranean diets?
Yes, it is listed as compatible with both Paleo and Mediterranean diets. It is also compatible with omnivore, keto, carnivore, ketovore, flexitarian, and gluten-free patterns.
How much fat is in onion beef stew?
Onion beef stew contains 6.7 g of fat per 100 g. The same amount also provides 157 calories and 18.9 g protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.