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One-Yolk, One-White Omelet Calories
High-quality protein and choline source
CALORIES
GI
POTASSIUM
FIBER
One-Yolk, One-White Omelet Nutrition Facts
Selected: 100 g
107
KCAL / 100G
Carbs
0.8g
· 3%
Protein
11.9g
· 46%
Fat
5.8g
· 51%
Fiber
0g
One-Yolk, One-White Omelet Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B2
0.41mg · 32% DV
B5
1.3mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
181mg · 26% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
One-Yolk, One-White Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is One-Yolk, One-White Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does One-Yolk, One-White Omelet Contain Allergens?
Contains these allergens:
Which Diets Is One-Yolk, One-White Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
One-Yolk, One-White Omelet Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to One-Yolk, One-White Omelet
One-Yolk, One-White Omelet — Frequently Asked Questions
How many calories are in a one-yolk, one-white omelet?
A one-yolk, one-white omelet contains 107 calories per 100 g. The calorie total changes with the size of the portion prepared.
How much protein does a one-yolk, one-white omelet have?
This omelet provides 11.9 g of protein per 100 g. It is a protein-focused option for a meal or snack.
Is a one-yolk, one-white omelet keto-friendly?
Yes, it is compatible with a keto diet. It has just 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
Does a one-yolk, one-white omelet raise blood sugar?
It has a glycemic index of 0, indicating minimal glycemic impact. It also contains only 0.8 g of carbohydrates per 100 g.
How much fat is in a one-yolk, one-white omelet?
A 100 g serving contains 5.8 g of fat. Its fat content comes in part from the included egg yolk.
Does a one-yolk, one-white omelet contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to the meal.
Is a one-yolk, one-white omelet suitable for vegetarians?
Yes, it is suitable for vegetarians who eat eggs. It is also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Is a one-yolk, one-white omelet gluten-free?
Based on the provided information, it is compatible with a gluten-free diet. Check any added ingredients and preparation methods separately for gluten.
Can people with an egg allergy eat a one-yolk, one-white omelet?
No. It contains eggs, which are a listed allergen, so it is not suitable for people with an egg allergy.
Is a one-yolk, one-white omelet processed food?
It is classified as minimally processed. It fits several dietary patterns, including omnivore, carnivore, ketovore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.