🍽️
One Meal (Mixed) Calories
Balanced mixed plate, contains protein, carbohydrates, fat, and fiber.
CALORIES
GI
POTASSIUM
FIBER
One Meal (Mixed) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18g
· 53%
Protein
7g
· 21%
Fat
4g
· 26%
Fiber
3g
One Meal (Mixed) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin K
18µg · 15% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
One Meal (Mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is One Meal (Mixed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does One Meal (Mixed) Contain Allergens?
Contains these allergens:
Which Diets Is One Meal (Mixed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
One Meal (Mixed) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to One Meal (Mixed)
Have another question about One Meal (Mixed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.