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One Ingredient Peanut Butter Calories
Natural peanut butter made from only peanuts
CALORIES
GI
POTASSIUM
FIBER
One Ingredient Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.5g
· 17%
Fat
49.2g
· 72%
Fiber
8g
One Ingredient Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Biotin
17µg · 57% DV
Vitamin E
6.6mg · 44% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
One Ingredient Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is One Ingredient Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does One Ingredient Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is One Ingredient Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
One Ingredient Peanut Butter Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to One Ingredient Peanut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.