🍳
One-egg omelet Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
One-egg omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.9g
· 30%
Fat
10.6g
· 66%
Fiber
0g
One-egg omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Iron
2mg · 11% DV
One-egg omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is One-egg omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does One-egg omelet Contain Allergens?
Contains these allergens:
Which Diets Is One-egg omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
One-egg omelet Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to One-egg omelet
One-egg omelet — Frequently Asked Questions
How many calories are in a one-egg omelet?
A one-egg omelet contains 154 calories per 100 g. It provides 10.9 g of protein, 1.6 g of carbohydrates, and 10.6 g of fat per 100 g.
Is a one-egg omelet suitable for a keto diet?
Yes, a one-egg omelet is compatible with a keto diet. It has 1.6 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.
Have another question about One-egg omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.