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Öncü Doner Kebab Calories
Protein-rich; may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Öncü Doner Kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.5g
· 6%
Protein
20.5g
· 38%
Fat
13.5g
· 56%
Fiber
0.4g
Öncü Doner Kebab Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B12
0.65µg · 27% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Sodium
720mg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Öncü Doner Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Öncü Doner Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Öncü Doner Kebab Contain Allergens?
No known major allergens
Which Diets Is Öncü Doner Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Öncü Doner Kebab Fat Profile
SATURATED
3.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Öncü Doner Kebab
Öncü Doner Kebab — Frequently Asked Questions
How many calories are in Öncü Doner Kebab?
Öncü Doner Kebab contains 215 calories per 100g. The total calories will increase based on your portion size.
Is Öncü Doner Kebab high in protein?
Yes, it provides 20.5g of protein per 100g. That makes it a relatively high-protein meat option.
Is Öncü Doner Kebab low in carbs?
It has 3.5g of carbohydrates per 100g, which is relatively low. This can make it suitable for lower-carb eating patterns.
Is Öncü Doner Kebab keto-friendly?
Yes, the provided diet compatibility lists it as suitable for Keto and Ketovore diets. Its 3.5g carbs per 100g also supports that fit.
What is the glycemic index of Öncü Doner Kebab?
The glycemic index is 15. That is considered a low glycemic index value.
How much fat does Öncü Doner Kebab have?
It contains 13.5g of fat per 100g. Whether that is high depends on your overall daily fat target.
Does Öncü Doner Kebab contain fiber?
Yes, but only a small amount. It has 0.4g of fiber per 100g.
Is Öncü Doner Kebab suitable for paleo?
Yes, the provided diet compatibility marks it as suitable for Paleo. It is also listed as compatible with Omnivore and Flexitarian diets.
Is Öncü Doner Kebab a processed food?
Yes, it is classified as processed. That is an important factor to consider alongside its calories and macros.
Is Öncü Doner Kebab filling?
Its 20.5g protein per 100g may help with satiety. How filling it feels will still depend on the portion and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.