Ready & Packaged Foods
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ON Whey Protein Powder Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
ON Whey Protein Powder Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
10g
· 10%
Protein
79g
· 82%
Fat
3.3g
· 8%
Fiber
0g
ON Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.5µg · 21% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
420mg · 42% DV
Selenium
12µg · 22% DV
Potassium ⭐
645mg · 19% DV
ON Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ON Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ON Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is ON Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ON Whey Protein Powder Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.