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ON Protein Powder Calories
High-protein whey protein powder
CALORIES
GI
POTASSIUM
FIBER
ON Protein Powder Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
9.7g
· 10%
Protein
77.4g
· 82%
Fat
3.2g
· 8%
Fiber
0g
ON Protein Powder Vitamins & Minerals
Vitamins
B2
0.76mg · 58% DV
B12
0.62µg · 26% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
323mg · 46% DV
Calcium
419mg · 42% DV
Selenium
18µg · 33% DV
Magnesium
89mg · 21% DV
ON Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is ON Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does ON Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is ON Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
ON Protein Powder Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to ON Protein Powder
ON Protein Powder — Frequently Asked Questions
How many calories are in ON Protein Powder?
There are 387 calories per 100 grams. The calorie total changes with the serving size you use.
Is ON Protein Powder high in protein?
Yes. It provides 77.4 grams of protein per 100 grams, which makes it a high-protein option.
Does ON Protein Powder contain carbs?
Yes, it contains 9.7 grams of carbohydrates per 100 grams. It is not a zero-carb product.
Is ON Protein Powder low in fat?
It has 3.2 grams of fat per 100 grams. That makes it relatively low in fat compared with its protein content.
Does ON Protein Powder have fiber?
No. It contains 0 grams of fiber per 100 grams, so it does not contribute to fiber intake.
What is the glycemic index of ON Protein Powder?
Its glycemic index is 30. That is generally considered a low GI value.
Is ON Protein Powder good for dieting?
It is compatible with omnivore, vegetarian, ketovore, flexitarian, and gluten-free diets. Whether it fits your diet depends on your portion size and overall daily intake.
Is ON Protein Powder keto-friendly?
It is listed as compatible with ketovore eating patterns. Since it has 9.7 grams of carbs per 100 grams, the amount you use matters.
Does ON Protein Powder contain allergens?
Yes. It contains dairy and soy, so people with those allergies or sensitivities should avoid it.
Is ON Protein Powder ultra-processed?
Yes, it is classified as ultra-processed. If processing level matters to you, that is an important factor alongside its macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.