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Omelette with cheese and parsley Calories
Rich in protein and calcium, fresh flavor from parsley
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Omelette with cheese and parsley (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 3 g of carbs, 13.8 g of protein, 16.2 g of fat and 0.6 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Omelette with cheese and parsley Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
11.5g
· 23% DV
Fat
13.5g
· 17% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 26% · Fat 68%
Omelette with cheese and parsley Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B2
0.32mg · 25% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
How Nutritious Is Omelette with cheese and parsley?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omelette with cheese and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with cheese and parsley
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omelette with cheese and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cheese and parsley Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Omelette with cheese and parsley
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Frequently Asked Questions About Omelette with cheese and parsley
How can I make a cheese and parsley omelette fluffier?
Whisk the eggs until combined without overbeating, then cook over medium-low heat. Covering the pan briefly can help the centre set gently without drying the omelette out.
When should cheese be added to an omelette?
Cheese can be mixed into the eggs before cooking or added once the omelette has begun to set. Adding it later keeps more distinct pockets of melted cheese and can reduce excess moisture.
Should parsley go into the omelette before or after cooking?
Adding parsley to the egg mixture distributes its flavour throughout the omelette. Reserve some for the end if you prefer a fresher taste and brighter colour.
Why does a cheese omelette sometimes turn watery?
High heat, overly wet herbs, or moisture-rich cheese can make an omelette release liquid. Dry the parsley well and cook gently rather than rushing it over high heat.
Which cheeses work best in a parsley omelette?
Feta, cheddar, cottage cheese, mozzarella, and other cheeses that crumble or melt well are all suitable. If using a salty cheese such as feta, use little or no added salt.
Can cheese and parsley omelette be made ahead of time?
It is best eaten freshly cooked, but leftovers can be refrigerated in a sealed container and reheated the next day. For the best texture, prep the ingredients ahead and cook the omelette just before eating.
Can leftover cheese omelette be frozen?
Yes, although the egg may become slightly rubbery or release water after thawing. Freeze individual portions, thaw them in the refrigerator, and reheat gently.
Is cheese and parsley omelette a good post-workout meal?
It can fit well after exercise because it provides protein. Pair it with a carbohydrate food such as whole-grain toast, potatoes, or fruit for a more complete recovery meal.
Does eating a cheese omelette automatically raise cholesterol?
No single food automatically determines blood cholesterol; overall eating patterns, genetics, and lifestyle matter more. People managing high cholesterol or cardiovascular disease should discuss their egg and cheese intake with a qualified healthcare professional.
Who should be cautious with cheese and parsley omelette?
People with egg or milk allergy should avoid it. Those with lactose intolerance may choose lactose-free or lower-lactose cheese, while people limiting sodium should pay attention to the type and amount of cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.