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Omelette with Cheese (3 eggs) Calories
Omelette with Cheese (3 eggs)
CALORIES
GI
POTASSIUM
FIBER
Omelette with Cheese (3 eggs) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 27%
Fat
15.2g
· 69%
Fiber
0g
Omelette with Cheese (3 eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Calcium
170mg · 17% DV
Omelette with Cheese (3 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Cheese (3 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Cheese (3 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Cheese (3 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Cheese (3 eggs) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Omelette with Cheese (3 eggs)
Omelette with Cheese (3 eggs) — Frequently Asked Questions
Why does a cheese omelette sometimes turn watery, and how can I prevent it?
Too much heat, overcrowding the pan, or adding salty cheese too early can make it release moisture. Cook it over medium heat and add the cheese in moderation for a better texture.
Is a cheese omelette better before or after a workout?
It can work well after training because it provides protein and is filling. Before exercise, its fat content may feel heavy for some people, so a smaller portion is often easier to tolerate.
Can I eat a cheese omelette for dinner, or is it only a breakfast food?
Yes, it can be eaten at any meal because it is quick and satisfying. If you are sensitive to rich foods late at night, a lighter portion may be more comfortable.
Which cheeses work best in an omelette?
Melting cheeses give a smoother, creamier texture, while crumbly cheeses add a saltier, more distinct bite. The best choice depends on whether you want stretchiness, sharpness, or a firmer filling.
Is a cheese omelette filling enough without bread?
For many people, yes, because eggs and cheese are both satisfying foods. If you want a more balanced plate, adding vegetables on the side is a simple way to round it out.
Is a cheese omelette a better choice than boiled eggs?
A cheese omelette is usually more flavorful and feels more like a full meal, while boiled eggs are simpler and easier to prepare ahead. The better choice depends on whether you want convenience, taste, or a lighter option.
How long does a cooked cheese omelette keep in the fridge?
Cooked egg dishes are best eaten fresh, but they can be refrigerated for a short time in a sealed container. If the smell, texture, or appearance changes, it should be discarded.
Can a cheese omelette be frozen?
Yes, but the texture often changes after thawing and may become rubbery or watery. Freezing works better for convenience than for preserving the original texture.
What should I serve with a cheese omelette to make it a more balanced meal?
Fresh vegetables, sautéed mushrooms, greens, or a side salad pair well with it. These add volume and variety without overpowering the omelette.
Who should be careful with a cheese omelette?
Anyone with egg or dairy allergies should avoid it. People who need to limit salty or rich foods may also want to watch the cheese type and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.