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Omelette with mushrooms, 2 eggs Calories
High in protein and B vitamins, mushrooms add fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Omelette with mushrooms, 2 eggs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.6g
· 9%
Protein
9.5g
· 31%
Fat
8.2g
· 60%
Fiber
1.1g
Omelette with mushrooms, 2 eggs Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with mushrooms, 2 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with mushrooms, 2 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with mushrooms, 2 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with mushrooms, 2 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with mushrooms, 2 eggs Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Omelette with mushrooms, 2 eggs
Omelette with mushrooms, 2 eggs — Frequently Asked Questions
How do you keep a mushroom omelette from turning watery?
Cook the mushrooms first over medium-high heat until their moisture evaporates. Adding the eggs only after that helps the omelette stay firmer.
Can you add raw mushrooms straight to the eggs?
Yes, but they often release water as they cook, which can make the omelette softer and wetter. Pre-cooking them usually gives a better texture.
Is this omelette good only for breakfast?
No, it also works well as a quick lunch or light dinner. Its protein content makes it a practical option after training too, especially with a side.
What goes well with a mushroom omelette?
Salad, sliced tomatoes, whole-grain toast, or yogurt pair well with it. If you want a more balanced meal, add vegetables and a source of complex carbs.
How long does a cooked mushroom omelette keep in the fridge?
Once cooled and stored in a sealed container, it is best eaten within about 1 day. Egg dishes are safer and taste better when not kept too long.
Can you freeze a mushroom omelette?
You can, but the texture may become softer and slightly watery after thawing. It is usually better fresh.
Is a mushroom omelette a good choice when trying to lose weight?
It can be, depending on portion size, cooking fat, and what you serve with it. Keeping extras like butter, cheese, or bread moderate makes a big difference.
Is it bad to eat an egg omelette every day?
For many people, eggs can fit into a varied diet in reasonable portions. People with an egg allergy or specific medical advice should follow guidance from their clinician or dietitian.
Which is more filling: a mushroom omelette or a cheese omelette?
Fullness depends on more than protein alone, including volume, fat, and the rest of the meal. Mushrooms add bulk, while cheese usually makes the omelette denser and richer.
Should mushrooms be washed or wiped before making an omelette?
A quick rinse is fine if you dry them well right away, and wiping also works. Avoid soaking them, because they can absorb water and cook less well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.